Get moving, get grounded and get lifted! These walks are a free and fun opportunity that promotes physical and mental health by getting mindful walking breaks during the busy school and workday. Come out for a walk to restore your concentration, uplift your mood, decrease your stress and be a part of your campus community. Please meet the walk leader(s) at the Campus Recreation and Wellness Centre information desk at noon . Walks will begin walks at 12:15 and end at 12:45 p.m. Please note: All participants must sign the Health Promotion events waiver prior to participating in a walk.