Elevating Connections Journey

Embark on the Elevate Connections Journey—an eight-week online support group crafted to uplift and empower you in your quest to overcome loneliness. You will engage in lively activities, share stories and acquire practical tools to enrich your social connections.

Wednesdays from 1 to 2:30 p.m. | Ocotber 2 to November 20

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Select which session(s) you would like to particpate in:

Select which session(s) you would like to particpate in: All sessions October 2: Understanding loneliness October 9: Exploring social connections October 16: Mindfulness and loneliness October 23: Addressing negative thoughts of loneliness (cognitive restructuring) October 30: Building meaningful connections November 6: Addressing self-esteem and loneliness November 13: Social skills and loneliness November 20: Reflecting on progress and moving forward