Mid-week Mindfulness Group

Could you use some more mindfulness or self-compassion in your life? Couldn't we all? Join Bonnie Pedota, Mental Health and Wellness Facilitator, on this journey of learning, discussion and practice.

This group will explore mindfulness for five weeks, then self-compassion for five weeks.

All sessions will take place online via Google Meet secure video.

The group will run on Wednesday mornings from May 14 to July 16 from 11 to 11:45 a.m.

Name Name First Last
Student number
Email
I plan to attend this group:

I plan to attend this group: Every Wednesday Occasionally
How much experience do you have with the practice of mindfulness?

How much experience do you have with the practice of mindfulness? None A little bit A fair amount A lot
Have you attended one of Bonnie's Mindfulness groups through Ontario Tech before?

Have you attended one of Bonnie's Mindfulness groups through Ontario Tech before? Yes No
Anything else you'd like to share?
If you have any questions about this group, please reach out to bonnie.pedota@ontariotechu.ca.

Mid-week Mindfulness Group

Mid-week Mindfulness Group

If you have any questions about this group, please reach out to bonnie.pedota@ontariotechu.ca.