Gentle Yoga Group

Gentle Yoga Group

Could you use a bit of stretch-and-unwind at the end of each week? Yoga is an ancient and evidence-based practice that can help you to unwind your nervous system. Join Bonnie Pedota, Mental Health and Wellness Facilitator and Yoga Instructor, for this gentle practice.

To derive the greatest benefit from this practice, you will need a quiet space and a yoga mat.

Sessions will be held virtually through the spring/summer semester.

Fridays from May 26 to August 18
No group July 14, July 28 and August 4

Time: 1:15 to 2 p.m.