Mindful Mondays: Mindfulness of Thoughts: November 17

Mindfulness of thought is a practice of observing thoughts without judgement, similar to watching clouds drifting by. The goal is not to stop thinking but to recognize thoughts as passing mental events.

Date: Monday, November 17, 2025
Time: Noon to 1 p.m.
Location: Virtual, Zoom
Audience: Staff/Faculty

Name Name First Last
Email
Faculty or Department
Job Title
Manager's Email
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Cancellation Expectation:
We are so glad you are interested in joining us for this session! We understand that family emergencies, illness, and competing priorities can occur. If you are unable to attend a session for which you registered for any reason, please contact hrtraining@ontariotechu.ca with your withdrawal request and course details. The department of a registered attendee who fails to show or cancels and has not done so with at least 48 hours’ notice, will be charged a $50.00 fee. Please do your best to notify us in advance if you are unable to attend. This helps us to ensure those on the waiting list can join us, and allows our facilitators to properly prepare for their session audience.
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