Self-Regulation

Master the skill of keeping calm and clear-minded when situations heat up. This workshop builds emotional
control for smarter, steadier decision-making.
Learning Outcomes:
• Understand emotional triggers and physiological responses.
• Practice reframing techniques to manage reactions.
• Strengthen consistency and composure under pressure.

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Cancellation Expectation:
We are so glad you are interested in joining us for this session! We understand that family emergencies, illness, and competing priorities can occur. If you are unable to attend a session for which you registered for any reason, please contact hrtraining@ontariotechu.ca with your withdrawal request and course details. The department of a registered attendee who fails to show or cancels and has not done so with at least 48 hours’ notice, will be charged a $50.00 fee. Please do your best to notify us in advance if you are unable to attend. This helps us to ensure those on the waiting list can join us, and allows our facilitators to properly prepare for their session audience.
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