Coming Home to Calm: Mindfulness and Self-Compassion for Ontario Tech Students

An eight-week group for determined students who could use some self-compassion along the way.

This group will run both in-person (north campus) and online via Google Meet.

Thursdays from 11 a.m. to noon, May 21 to July 16.

No session on Thursday Jun 25.

Name Name First Last
Banner ID
Ontario Tech .net email address
I would like to attend this group:

I would like to attend this group: In-person (north Oshawa campus) Online (Google Meet) A combination of both
I plan to attend:

I plan to attend: Every week Most weeks, except one or two Occasionally
My prior experience with mindfulness and self-compassion:

My prior experience with mindfulness and self-compassion: No experience Some experience Lots of experience