Yoga, Mindfulness and Self-Compassion Group

Could you use some de-stress time this semester? Yoga, mindfulness and self-compassion are all evidence-based approaches to improving our sense of peace and well-being. Join us for this weekly group that includes gentle movement, inspired learning and soothing meditation.

Sessions will take place in the South Village Residence and online via Google Meet on Thursdays from 1:30 to 3:00 p.m., October 3 to November 28.

You can join for just the yoga portion (1:30 to 2:30 p.m.) or for the entire group.

This group is open to all Ontario Tech and Durham College students.

Name Name First Last
Banner ID
Ontario Tech or Durham College email address
I would like to attend this group:

I would like to attend this group: In-person (north Oshawa campus location - meet in lobby of South Village Residence) Online (Google Meet) A combination of both
I plan to attend:

I plan to attend: Only the yoga part of the group Both the yoga and mindfulness parts of the group
Waiver requirement:

Waiver requirement: I acknowledge that I must complete and submit the online waiver, which will be emailed to me, prior to participating in the Yoga, Mindfulness and Self-Compassion Group.